Positive Sleep: - A holistic approach to resolve sleep issues and transform your life

A book written by a leader for professionals who struggle with sleep. Giles Watkins, the author, explores this problem through his own sleep struggles and provides guidance for readers using techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically effects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21st century, this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing in organizations.

About the author

Giles Watkins is a British-born coach and mentor with both Aberkyn and Vistage. Giles has over 30 years of business knowledge and general management experience in enabling business decision makers to make better decisions, achieve balance, deliver superior results and sleep better at night. He lives in North London, UK.

Product details

• Authors: A. J. Watkins
• Publisher: LID Publishing
• Languages: English
• Product format: Hardback
• Released: 05.09.2019
• EAN: 9781912555277
• ISBN: 978-1-912555-27-7
• Dimensions: 122 mm x 180 mm x 13 mm
• Series: Positive Wellbeing
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; SELF-HELP / General, HEALTH & FITNESS / Healthy Living, PSYCHOLOGY / General, Sleep disorders & therapy, Coping with illness & specific conditions, Coping with / advice about sleep problems