Fr. 28.90

Hello Baby, Goodbye Intrusive Thoughts - Stop Spiral of Anxiety OCD to Reclaim Wellness on Your Motherhood

English · Paperback / Softback

Shipping usually within 1 to 3 weeks (not available at short notice)

Description

Read more

Say goodbye to anxiety, OCD, and alarming thoughts with this compassionate guide for new moms. Many parents envision pregnancy and birth as occasions for celebratory joy, but it can also be a difficult and demanding experience that leads many women to physical exhaustion, mental fatigue, and ultimately, chronic burnout. Yet, if you''re like many other women, you may also be struggling with fear, anxiety, and uncertainty. While women are regularly screened for and educated about postpartum depression at prenatal and postnatal care visits, most are not screened for anxiety or obsessive-compulsive disorder (OCD). If you''re experiencing anxiety or OCD, this gentle guide can help you find peace from worry, get unstuck from scary thoughts, and start focusing on the beautiful journey ahead of you. Hello Baby, Goodbye Intrusive Thoughts offers evidence-based cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) strategies to soothe anxiety and stop the spiral of frightening thoughts during the crucial perinatal period-so you can spend less time "in your head," and more time connecting with your child during this crucial bonding period. You''ll learn to understand what''s driving your anxious thoughts and behaviors; make peace with uncertainty; avoid unhelpful mind traps; connect with your values; set boundaries with others; and create lifelong, stress-free habits that better serve you and your growing family. Maternal wellness" has traditionally focused on the physical health of women, thereby ensuring the health of the baby. However, the actual wellness of a mother as a whole person has often been neglected, leaving many to experience emotional and mental challenges without adequate resources or even acknowledgement. If you''re struggling with perinatal anxiety or OCD, this essential guide can help you reclaim your mental health, so you can get back to the things that truly matter to you.

Product details

Authors Jenny Yip
Publisher New harbinger publications
 
Languages English
Product format Paperback / Softback
Released 26.09.2024
 
EAN 9781648482830
ISBN 978-1-64848-283-0
No. of pages 176
Dimensions 150 mm x 226 mm x 12 mm
Subjects Guides > Health > Alternative therapies

HEALTH & FITNESS / Pregnancy & Childbirth, FAMILY & RELATIONSHIPS / Parenting / Motherhood, Coping with mental health issues, Coping with illness & specific conditions, Complementary therapies, healing & health, Complementary therapies, healing and health

Customer reviews

No reviews have been written for this item yet. Write the first review and be helpful to other users when they decide on a purchase.

Write a review

Thumbs up or thumbs down? Write your own review.

For messages to CeDe.ch please use the contact form.

The input fields marked * are obligatory

By submitting this form you agree to our data privacy statement.