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Nurturing Wholeness with Primary Food for Balanced Living is a comprehensive guide that explores the interconnectedness of various aspects of our lives and how they contribute to our overall well-being. This book emphasizes the significance of maintaining healthy relationships, finding fulfillment in our careers, prioritizing fitness and exercise, and nurturing our spirituality. By addressing these four key areas, readers will gain insights into how each aspect impacts their diets and lifestyles, ultimately leading to a more balanced and vibrant existence.
Through practical advice and research-backed information, this book delves into the ways in which healthy relationships positively influence our dietary choices and overall health. It explores the importance of fostering meaningful connections with others and how these connections can support our emotional, mental, and physical well-being. Additionally, the book highlights the role of a fulfilling career in promoting a nourishing lifestyle, as well as the significance of incorporating regular exercise and fitness routines into our daily lives.
Furthermore, Nurturing Wholeness with Primary Food for Balanced Living recognizes the importance of spirituality in cultivating a vibrant life. It explores various spiritual practices and their impact on our overall well-being, including how they can influence our dietary choices. By integrating spirituality into our lives, we can develop a deeper sense of purpose and connection, leading to a more holistic approach to nourishing ourselves. This book provides practical strategies and insights to help readers cultivate vibrant lives by nurturing their relationships, careers, fitness routines, and spirituality.
About the author
Besides being an artist of fine-arts & audiovisual productions; a strong curiosity in botany has lead the aspirations to become a student of nature. I've sought & still seek as much knowledge as I can about plants, our connections to them, and the many uses of them. It wasn't until the year of 2012 where I watched my father go through extreme debilitating issues with his health. These issues became increasingly painful physically & emotionally for him. With the help of my sister, we were able to help him change his lifestyle and eating habits. Immediately we saw positive results in his health that were undeniable.
Although we all made a neccessary lifestyle change, it was unfortunately inevitable for my father to progress on. What was believed to have been food poison turned into what doctors concluded to be stomach cancer. After dealing with the grief, deep pain, isolation, and numerous negative thoughts; I made the decision to invest in the world of balanced living. To gain more knowledge, I took advantage of certification programs and schooling for nutrition. With the knowledge that I've gained and utilize, I've set out to not only help my family, but to be of great service to my community as well. May my research and efforts to help see a healthier community cause a ripple effect on everyone everywhere.
Empower your mind, nurture your body, and ignite your soul. There Is More To Accomplish.
