Fr. 34.50

The Feel Good Fix - Boost Energy, Improve Sleep and Move More Through Menopause

English · Paperback / Softback

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Description

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She has been featured on TV and radio and her work includes a range of meal and workout plans that aim to reduce and prevent the risk of chronic illnesses and diseases, promote health and encourage exercise.

With a social media following of 141k, Lavina uses her platform to influence and inspire others experiencing the same concerns and worries about their bodies and minds
The mum of three has received a variety of awards for her contribution to health and wellbeing, including the British Asian Trust British Asian Heroes Award, and the She Awards Inspiration in Health & Fitness 2020 Award<>

Product details

Authors Lavina Mehta, Lavina Mehta MBE
Publisher Penguin Life
 
Languages English
Product format Paperback / Softback
Released 02.05.2024
 
EAN 9780241665084
ISBN 978-0-241-66508-4
Dimensions 155 mm x 235 mm x 30 mm
Subjects Guides > Health

Walking, hiking, trekking, SELF-HELP / Aging, Popular medicine & health, Personal & public health, Fitness and diet, Popular medicine and health, Personal and public health / health education, HEALTH & FITNESS / Healthy Living & Personal Hygiene, health; self help; fitness; sport; medical

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