Fr. 25.90

Practicing Mental Illness - Meditation, Movement and Meaningful Work to Manage Challenging Moods

English · Paperback / Softback

Shipping usually within 3 to 5 weeks

Description

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Practices to manage crazy in a crazy world.


About the author










After a series of hospitalizations, George Hofmann managed to overcome the worst of bipolar disorder by adding practices in focused attention to the usual therapies of medicine and talk. He is the author of Resilience: Handling Anxiety in a Time of Crisis, and maintains the site 'Practicing Mental Illness', which promotes meditation, movement and meaningful work as keys to growth and healing. He lives in Philadelphia, Pennsylvania.


Summary

Practices to manage crazy in a crazy world.

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