Mindfulness Therapy - Six Ways to Achieve Real Happiness, True Knowledge and Inner Peace (The Present Moment in a Constant State of Peace and Happiness)

Do you doubt yourself before a presentation at work? Are you filled with sadness as you think about a dream that you have not yet reached? Are you bored with your day-to-day tasks and wish that you had something more?

Here is a preview of what you'll learn...

¿ Seven day program
¿ Understanding and lear why being mindful
¿ Mindful breathing
¿ Balancing the body-mind
¿ Moving mindfully with yoga
¿ The essential know-hows
¿ Attaining mental integrity
¿ Much, much more!
¿ Mindful eating
¿ Mindful walking

We'll use philosophy, physical exercise, techniques and practical tips that make it easy to experience mindfulness and feel it's positive and calming effects. Breathing techniques, exercises, a great selection of foods and much much more - we'll find them all right here.

Product details

• Authors: Hector Larose, Hector Larose
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 01.09.2020
• EAN: 9781989990919
• ISBN: 978-1-989990-91-9
• Dimensions: 127 mm x 203 mm x 10 mm
• Weight: 195 g
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Personal Growth / Self-Esteem, Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, SELF-HELP / Motivational & Inspirational, Popular psychology, Mind, body, spirit: meditation & visualisation, Assertiveness, motivation & self-esteem, Mind, body, spirit: meditation and visualization