Yoga Philosophy - Essential Yoga Poses to Transform Your Mind, Body & Spirit (A Beginner's Guide to Lose Weight, Obtain Mental Clarity & Find True Focus)

You can experience the calming benefits of Yoga within minutes. However, most people never start yoga or they simply give up because it seems like a waste of time. If this sounds like you, know that you are certainly not alone, and it's certainly not your fault.
What You're Going to Learn:
¿ The Origins of Yogä The Types of Yogä Long Term Benefits of Yogä How to Get Started¿ Recommended Yoga Equipment¿ The Types of Yoga Poses¿ Dozens of Yoga Poses for Stress Relief¿ Dozens of Yoga Poses for Inner Peace & Meditation¿ Dozens of Yoga Poses for Weight Loss¿ Best Ways to Include Yoga in Your Daily Routine¿ And a lot more...
It is a state of mind, a sense of being connected to the supreme consciousness, and it leads to self-realization. Yoga, thus, plays a great role in balancing your body, mind, and soul.

Product details

• Authors: Jessamyn Hollister, Jessamyn Hollister
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 06.08.2020
• EAN: 9781989990599
• ISBN: 978-1-989990-59-9
• Dimensions: 127 mm x 203 mm x 11 mm
• Weight: 213 g
• Subjects: Guides > Health; HEALTH & FITNESS / Yoga, HEALTH & FITNESS / Alternative Therapies, SELF-HELP / Aging, Exercise & workout books, Yoga for exercise, Complementary therapies, healing & health, Complementary therapies, healing and health, Coping with old age, Coping with / advice about ageing