Psyched Up - How the Science of Mental Preparation Can Help You Succeed

What''s the difference between succeeding and failing in life''s big moments?br>br>In Psyched Up, acclaimed journalist Daniel McGinn explains why mental preparation is the key to mastering any challenge. Examining the latest scientific research into the smartest ways to deal with a flood of adrenaline, increase focus, minimize negative thoughts, and optimize emotions, Psyched Up teaches you what do in the last few minutes before a major event.br>br>Drawing on interviews with high-performing professionals such as retired General Stanley McChrystal, NASCAR champion driver Jimmie Johnson and legendary tennis coach Nick Bollettieri, McGinn illustrates how to develop a personal psyching up routine and reveals why introverts and extroverts might employ different methods.>

Product details

• Authors: DANIEL MCGINN
• Publisher: Portfolio Penguin UK
• Languages: English
• Product format: Paperback / Softback
• Released: 08.06.2017
• EAN: 9780241310526
• ISBN: 978-0-241-31052-6
• No. of pages: 272
• Dimensions: 153 mm x 234 mm x 19 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Self-Management / General, BUSINESS & ECONOMICS / Personal Success, Advice on careers & achieving success, Management decision making, Advice on careers and achieving success