The 10-Day GI Diet - Lose Up to an Inch Off Your Waist

Informationen zum Autor Azmina Govindji is a consultant nutritionist and registered dietitian, broadcaster, author of 10 books (including Healthy Eating for Diabetes with Antony Worrall Thompson) and Master NLP Practitioner. Previously Chief Dietitian to Diabetes UK, she now works for the British Heart Foundation, the Diabetes Research and Wellness Foundation and the British Dietetic Association. She appears on TV and radio regularly and writes for a number of consumer magazines. Nina Puddefoot is a Master Practitioner and Certified NLP Trainer and development life coach, and regularly contributes to radio, newspapers and magazines. The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight. Studies have shown that low-GI diets reduce hunger and can maximise fat loss. From the bestselling authors of The Gi Plan, The 10-Day Gi Diet offers ultimate flexibility and kickstarts your longer-term GI diet. Zusammenfassung Studies have shown that low-GI diets reduce hunger and can maximise fat loss. From the bestselling authors of The Gi Plan, The 10-Day Gi Diet offers ultimate flexibility and kickstarts your longer-term GI diet.

Product details

• Authors: Azmina Govindji, Azmina (Consultant Nutrionist & Dietitian) Govindji, Govindji Azmina, Nina Puddefoot, Puddefoot Nina
• Publisher: Vermilion
• Languages: English
• Product format: Paperback / Softback
• Released: 05.01.2006
• EAN: 9780091906979
• ISBN: 978-0-09-190697-9
• No. of pages: 400
• Dimensions: 127 mm x 197 mm x 25 mm
• Subjects: Guides > Health; SELF-HELP / General, Self-help & personal development, Self-help, personal development and practical advice, Diets and dieting, nutrition