Fr. 14.90

Sara Kirkham, Kirkham Sara

Beat Insomnia Quickly: Bullet Guides

English · Paperback / Softback

Shipping usually within 1 to 3 weeks (not available at short notice)

Description

Informationen zum Autor Sara Kirkham is a successful author and practitioner who has helped hundreds of people to overcome sleep difficulties. Klappentext Open this book and you will- Explore what causes insomnia- Find personal strategies- Overcome obstacles to sleep- Get a good night's restThe answers you need. Now. Zusammenfassung The answers you need. Now. Inhaltsverzeichnis : 1. Understanding insomnia : 2. Exploring NLP : 3. Making NLP work for you : 4. Improving your sleeping environment : 5. Increasing your drive to sleep : 6. Overcoming worry and anxiety : 7. Learning how to relax : 8. Transforming negative beliefs : 9. Troubleshooting problems with your sleep

Product details

Authors	Sara Kirkham, Kirkham Sara
Publisher	John Murray

Languages	English
Product format	Paperback / Softback
Released	31.03.2012

EAN	9781444163643
ISBN	978-1-4441-6364-3
No. of pages	128
Dimensions	116 mm x 149 mm x 11 mm
Series	Bullet Guides Bullet Guides
Subjects	Guides > Self-help, everyday life > Lifestyle, personal development SELF-HELP / General, Coping with personal problems

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