Teach Yourself to Meditate

Zusatztext A clear and practical guide to learning meditation techniques Informationen zum Autor Eric Harrison Klappentext A clear and practical guide to learning meditation techniques Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life. An ideal guide for everyone who wants to learn the powerful technique of meditation. Zusammenfassung An ideal guide for everyone who wants to learn the powerful technique of meditation.

Info autore

Eric Harrison

Dettagli sul prodotto

• Autori: Eric Harrison
• Editore: Piatkus
• Contenuto: Libro
• Forma del prodotto: Tascabile
• Data pubblicazione: 24.02.1994
• Categoria: Guide e manuali > Salute; Scienze umane, arte, musica > Psicologia
• EAN: 9780749913281
• ISBN: 978-0-7499-1328-1
• Numero di pagine: 160
• Dimensioni (della confezione): 21.8 x 13.7 x 1.3 cm
• Categorie: New Age, Mindfulness, SELF-HELP / General, SELF-HELP / Meditations, BODY, MIND & SPIRIT / Spiritualism, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Spiritual, BODY, MIND & SPIRIT / Inspiration & Personal Growth, Men's Health, coping with stress, Self-help & personal development, Women's health, Coping with anxiety & phobias, Women’s health, Men’s health, Coping with anxiety and phobias, Self-help, personal development and practical advice