The Metabolic Effect Diet Eat More, Work Out Less, and Actually Lose Weight While You Rest

"At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine." -- J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing It The Metabolic Effect Diet is the revolutionary fitness program that enables you to b uild muscle and lose weight by working out less! . Now you can eat more, work out less, and actually lose weight while you rest. Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism: Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week--and burn fat even while you rest! Stop counting calories and start losing weight now. More than ten thousand people have learned to lose weight smarter by not working harder with The Metabolic Effect Diet , and now you can too.

Dettagli sul prodotto

• Autori: Jade Teta, Keoni Teta, Jade/ Teta Teta, Teta Jade, Teta Keoni
• Editore: William Morrow
• Contenuto: Libro
• Forma del prodotto: Tascabile
• Data pubblicazione: 25.01.2011
• Categoria: Guide e manuali > Mangiare e bere > Cucina sana, cucina salutistica
• EAN: 9780061834899
• ISBN: 978-0-06-183489-9
• Numero di pagine: 304
• Dimensioni (della confezione): 13.5 x 20.3 x 1.7 cm
• Categorie: Motivation, Wellness, Training, food, Plan, mental, Men, Clean Eating, clean, happiness, diet, Healing, Personal, Body, Insomnia, Development, Metabolic, Nutrition, Mental Health, Therapy, Loss, Health, Jade, weight loss, Self help, Weightloss, process, motivational books, growth, Woman, Medical, healthy eating, healthy living, Wellbeing, Motivational, Self, Eating, Sleep, Help, Diets and dieting, nutrition, Complementary therapies, healing and health, health and fitness, improvement, Weight, HEALTH & FITNESS: Diet & Nutrition / Diets, HEALTH & FITNESS: Diet & Nutrition / Nutrition, HEALTH & FITNESS: Diet & Nutrition / Weight Loss, HEALTH & FITNESS: Sleep, HEALTH & FITNESS: Diet & Nutrition / Food Content Guides, HEALTH & FITNESS: Healing, HEALTH & FITNESS: Diet & Nutrition / Vitamins, HEALTH & FITNESS: Menopause, HEALTH & FITNESS: Mental Health, HEALTH & FITNESS: Diet & Nutrition / Macrobiotics, Coping with / advice about mental health issues, Svelte, Health and Wellness, Adrenal, Reviewed, self help books, health books, self improvement books, personal growth books, self development books, sleep book, motivational books for men, motivational books for women, medical books, diet books, fitness books, diet book, low calorie cookbooks, weight loss cookbook, sleep training, weight loss books, menopause books, nutrition books, food books, nutrition book, bought, diet cookbooks for weight loss, macrobiotic, dr fuhrman cookbook, bing appetite cookbook, on food nutrition and dieting, meredith shirk 7 minute workout, end the carb confusion, meredith shirk metaboost program, scale for body weight, books by meredith shirk, second helpings cookbook, pushed aside on hold