Improving Social Confidence Reducing Shyness Using Compassion Series editor, Paul Gilbert

Informationen zum Autor Dr Lynne Henderson is founder of the Social Fitness Center, and founder and Co-Director, with Philip Zimbardo, of the Shyness Institute, both in California, USA. Dr. Henderson has been a visiting scholar in the Psychology Department at Stanford University, California, and is a faculty member in Continuing Studies. She has directed the Shyness Clinic for over 25 years. Klappentext This self-help book, based on groundbreaking new Compassion Focused Therapy, sets out the background to shyness - its evolutionary functions, why it becomes chronic in some people, and sets out skills and exercises based on CFT to help the reader overcome problematic shyness. New title from the Compassionate Mind series using Compassion Focused Therapy Zusammenfassung New title from the Compassionate Mind series using Compassion Focused Therapy

Dettagli sul prodotto

• Autori: Lynne Henderson, Henderson Lynne
• Editore: Robinson Publishing
• Contenuto: Libro
• Forma del prodotto: Tascabile
• Data pubblicazione: 29.07.2010
• Categoria: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione
• EAN: 9781849012027
• ISBN: 978-1-84901-202-7
• Numero di pagine: 272
• Dimensioni (della confezione): 15.5 x 23.5 x 1.5 cm
• Serie: Compassion Focused Therapy; Compassion Focused Therapy
• Categorie: Depression, Mindfulness, SELF-HELP / Personal Growth / Happiness, MEDICAL / Mental Health, PSYCHOLOGY / Clinical Psychology, Social, MEDICAL / Nursing / Psychiatric & Mental Health, Withdrawal, Compassion Focused Therapy, Self-help & personal development, Assertiveness, motivation & self-esteem, CFT, Social Anxiety, Self-Compassion, Self-help, personal development and practical advice, acceptance, Paul Gilbert, Melanie Fennell, Low Self-Esteem, shyness, compassionate mind, lynne henderson