Anatomy for Strength and Fitness Training for Speed and Sport

The formula for being a champion can be distilled into several skill sets that are essential for playing at a competitive level, with some of the most important being strength, speed and stamina. This guide takes a look at your muscles at work during various sporting activities, making it clear how to tailor your training to your specific needs.

Dettagli sul prodotto

• Autori: BRANDON LEIGH, Leigh Brandon
• Con la collaborazione di: James Berrange (Illustrazione)
• Editore: New Holland Publishers
• Lingue: Inglese
• Contenuto: Libro
• Forma del prodotto: Copertina rigida
• Data pubblicazione: 25.12.2009
• Categoria: Scienze naturali, medicina, informatica, tecnica > Medicina
• EAN: 9781847735430
• ISBN: 978-1-84773-543-0
• Dimensioni (della confezione): 22 x 27.5 x 1.5 cm