Cognitive Behavioural Therapy - Your Route Out of Perfectionism, Self Sabotage Other Everyday Habits

Shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. Whether you want to break the spiral of depression, anxiety or guilt, achieve work-life balance or make an important change, this book helps you reach your goals and maintain a positive outlook.

Dettagli sul prodotto

• Autori: Avy Joseph
• Editore: Wiley, John and Sons Ltd
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 23.04.2009
• EAN: 9781841128009
• ISBN: 978-1-84112-800-9
• Pagine: 328
• Categorie: Scienze umane, arte, musica > Psicologia; Kognitive Therapie, Verhaltenstherapie