Healthy heart miracle -the-

For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8–week plan that works or without cholesterol or blood pressure–lowering drugs. Dr. Mirkin''s SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole–grain, high–vegetable regimen that includes easy–to–follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today''s hectic, time–strapped lives.

Dettagli sul prodotto

• Autori: Gabe Mirkin, Diana Mirkin, Mirkin Gabe
• Editore: William Morrow
• Contenuto: Libro
• Forma del prodotto: Tascabile
• Data pubblicazione: 31.10.2006
• Categoria: Guide e manuali > Salute
• EAN: 9780061240539
• ISBN: 978-0-06-124053-9
• Numero di pagine: 288
• Dimensioni (della confezione): 10.7 x 17.2 x 2 cm
• Categorie: Musculoskeletal medicine, Gastroenterology, Diets and dieting, nutrition, Hereditary diseases and disorders, SELF-HELP: Personal Growth / Happiness, HEALTH & FITNESS: Diet & Nutrition / Diets, HEALTH & FITNESS: Diet & Nutrition / Nutrition, HEALTH & FITNESS: Diet & Nutrition / Weight Loss, HEALTH & FITNESS: Diseases / Heart, HEALTH & FITNESS: Diet & Nutrition / Vitamins, HEALTH & FITNESS: Diet & Nutrition / Macrobiotics, HEALTH & FITNESS: Diseases & Conditions / Musculoskeletal, HEALTH & FITNESS: Diseases & Conditions / Respiratory, HEALTH & FITNESS: Diseases & Conditions / Genetic