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Klappentext Your one-stop guide to anger managementAnger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems--at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.Anger has become one of the most intimate issues in today's world - as life, in general, has become increasingly stressful. . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more.* Features new and updated coverage on road rage, air rage, office rage, and dealing with angry children* Introduces you to new cognitive strategies for changing angry thinking* Explains the difference between anger and aggression* Shows you how to effectively and safely deescalate difficult people and situationsWith the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life. Zusammenfassung Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems at work, in personal relationships, and in the overall quality of life. Inhaltsverzeichnis Introduction 1Part I: Getting Started with Anger Management 5Chapter 1: Understanding Anger 7Chapter 2: Finding Your Anger Profile 15Chapter 3: Deciding Whether to Change 35Part II: Rethinking Anger 55Chapter 4: Jump?]Starting Anger Management 57Chapter 5: Connecting Events to Thoughts and Feelings 69Chapter 6: Reexamining Angry Thoughts 79Chapter 7: Taking the Focus Off Yourself 103Part III: Equipping Yourself with Anger?]Management Tools 113Chapter 8: Communicating Assertively 115Chapter 9: Solving Problems without Anger 137Chapter 10: Relaxing Anger Away 149Chapter 11: Practicing Non?]Angry Responses 161Part IV: Managing Anger Hotspots 173Chapter 12: Dealing with Anger at Work 175Chapter 13: Controlling Anger at Home with Family 191Chapter 14: Subduing Anger in Intimate Relationships 209Part V: Handling Anger from the Past 221Chapter 15: Letting Go of Past Anger 223Chapter 16: Finding Forgiveness 237Chapter 17: Preventing Relapse 247Part VI: Living Beyond Anger 255Chapter 18: Soothing Stress 257Chapter 19: Balancing Your Body 273Chapter 20: Building Social Support 291Chapter 21: Finding Meaning and Purpose 301Part VII: The Part of Tens 313Chapter 22: Ten Ways to Deal with Angry People 315Chapter 23: Ten Ways to End Road Rage 323Chapter 24: Ten Anti?]Anger Thoughts 331Index 339...
