Your Daily Reset 366 Practical Exercises to Reduce Anxiety and Manage Stress Using

Replenish, recharge, and reflect with this essential guide for finding peace and calm when life gets hard, with advice for every day of the year It can be easy to find yourself in a negative thought spiral. Feeling stressed or overwhelmed with your everyday challenges, from work to family to relationships, can put anyone in a bad headspace. For those peak-anxiety moments and everything in between, you need the tools to get you out of the patterns that leave you struggling. In Prepare for a happier, healthier year with this easy-to-use guide that will become a daily habit you can rely on.

Dettagli sul prodotto

• Autori: Seth J. Gillihan, Seth J Gillihan
• Editore: Tarcher, J.P. Publishers
• Contenuto: Libro
• Forma del prodotto: Tascabile
• Data pubblicazione: 21.10.2025
• Categoria: Guide e manuali > Salute
• EAN: 9780593855270
• ISBN: 978-0-593-85527-0
• Numero di pagine: 270
• Dimensioni (della confezione): 15.3 x 20.4 x 1.8 cm
• Categorie: SELF-HELP / Anxieties & Phobias, SELF-HELP / Personal Growth / General, Self-help & personal development, Coping with anxiety & phobias, Cognitive behavioural therapy, Self-help, personal development and practical advice, Cognitivism, cognitive theory, Coping with / advice about anxiety and phobias