Condicion fisica para vivir mejor

In the world of strength-training, conditioning, and fitness, there is no name more respected than Bill Phillips. His students have included John Elway, Mike Piazza, Karl Malone, Demi Moore and Sylvester Stallone. As the founding and executive editor of Muscle Media magazine and the producer and director of the motivational videoBody of Work(more than 400,000 copies in circulation), Phillips has influenced and altered the lives of tens of thousands of men and women.aNow, in this exciting new book, he shares his twelve-week program designed to challenge and change, not only your body but your entire life. Step-by-step, with detailed routines, charts, drawings, and photographs,Body for Life guides the reader through a unique and powerful process of mind-set transformation, self-assessment, goal-setting, committment, and constant reevaluation and renewal guaranteed to break through barriers in every aspect of your life-physically, professionally, and emotionally.

Dettagli sul prodotto

• Autori: Bill Phillips, Michael D'Orso, Bill Philips
• Editore: Rayo
• Contenuto: Libro
• Forma del prodotto: Copertina rigida
• Data pubblicazione: 24.12.2002
• Categoria: Guide e manuali > Sport
• EAN: 9780060543006
• ISBN: 978-0-06-054300-6
• Numero di pagine: 240
• Dimensioni (della confezione): 19.5 x 24.5 x 2.5 cm
• Categorie: SELF-HELP: Personal Growth / Happiness, HEALTH & FITNESS: Diet & Nutrition / Diets, HEALTH & FITNESS: Beauty & Grooming, PSYCHOLOGY: Mental Health, HEALTH & FITNESS: Exercise / General, HEALTH & FITNESS: Exercise / Stretching, HEALTH & FITNESS: Healing, HEALTH & FITNESS: Mental Health, PSYCHOLOGY: Reference, HEALTH & FITNESS: Healthy Living & Personal Hygiene