Into the Dream Lab The New Science of Dreams and Nightmares

To most, dreams are things that slip away when you re-emerge into the waking world, their remnants jumbled-up and only half-recalled. At their best, they are populated by pleasant recollections and surreal experiences. But at their worst, they can be traumatising and leave us feeling worse off than when we fell asleep. So why do we dream at all? What makes a person more prone to nightmares? How do our bodies interface with our brains when we''re not awake? And how can we harness our sleeping minds to improve our waking lives? In Into the Dream Lab , dream researcher Dr Michelle Carr unlocks the science behind the sleeping body, exploring the relationship between dreams and physical health, with a deep dive into the neuroscience behind some of the most interesting aspects of dreaming: nightmares, lucid dreams, and the cutting-edge field of dream engineering.

Dettagli sul prodotto

• Autori: Michelle Carr
• Editore: Profile Books
• Contenuto: Libro
• Forma del prodotto: Copertina rigida
• Data pubblicazione: 04.09.2025
• Categoria: Scienze umane, arte, musica > Arte > Tematiche generali, enciclopedie; Saggistica > Psicologia, esoterismo, spiritualità, antroposofia > Psicologia: tematiche generali, opere di consultaz
• EAN: 9781805220282
• ISBN: 978-1-80522-028-2
• Numero di pagine: 352
• Dimensioni (della confezione): 13.6 x 22 x 3.8 cm
• Categorie: popular science, BODY, MIND & SPIRIT / Dreams, SCIENCE / Life Sciences / Neuroscience, Neurology, Neuroscience, SELF-HELP / Dreams, Sleep disorders & therapy, HEALTH & FITNESS / Sleep, Health psychology, Nightmares, Sleep & dreams, Dreams and their interpretation, Sleep disorders and therapy, Coping with / advice about sleep problems, Sleep Deprivation, dreams; nightmares; popular science; neurology; neuroscience; sleep health; dream engineering; dream science; sleep deprivation; study of dreams, sleep health, dream engineering, dream science, study of dreams