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The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr Sara Reardon. Too many women put up with pelvic floor discomfort, thinking their symptoms are ''just part of motherhood and aging''. And for far too long, our health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again. Floored is a rallying cry for women''s health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions, from wee-ing and poo-ing and sex and childbirth to menstruation and menopause. Whether you''re navigating post-partum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, this comprehensive resource provides the insights and strategies every woman needs. Inside the pages of this book, you will find:
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Since 2007, Dr Sara Reardon has been caring for people's pelvic floors as a doctor of physical therapy, board-certified pelvic floor physical therapist, and women's health clinical specialist. She is the Founder and Chief Vagina Officer of The Vagina Whisperer, an online, on-demand pelvic floor workout platform for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening. As The Vagina Whisperer on Instagram and TikTok, she has more than 610,000 followers. Sara lives in her hometown, New Orleans, with her husband and two children. FLOORED: A Complete Guide to Women's Pelvic Floor Health at Every Age and Stage is her first book.
