How to Live The groundbreaking lifestyle guide to keep you healthy, fit free of

In How to Live , Professor Robert Thomas, one of Britain''s leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare. As Thomas explains, through achievable changes to our daily routine we can improve the expression of our genes - helping us beat the odds of cancer and chronic disease. We discover, for example, why drinking a glass of red wine after sunbathing can reduce lasting skin damage; and why some houseplants are more effective than others in removing air toxins. This is a health bible for life. Whether you are in your 20s or 70s, it will help you to empower your body against ageing and degenerative disease and live at maximum strength.

Dettagli sul prodotto

• Autori: Professor Robert Thomas, Professor Robert Thomas
• Editore: Short Books
• Lingue: Inglese
• Contenuto: Libro
• Forma del prodotto: Tascabile
• Data pubblicazione: 01.10.2024
• Categoria: Guide e manuali > Salute
• EAN: 9781804193105
• ISBN: 978-1-80419-310-5
• Numero di pagine: 464
• Dimensioni (della confezione): 12.6 x 19.6 x 3.4 cm
• Categorie: Keto, Health & wholefood cookery, MEDICAL / Preventive Medicine, Self-help & personal development, Cookery / food & drink etc, healthy lifestyle, Lifestyle, sport & leisure, Cookery for specific diets & conditions, Disease, Public health & preventive medicine, VITAMINS, skincare, Cookery for specific diets and conditions, Health and wholefood cookery, health and fitness, Public health and preventive medicine, HEALTH & FITNESS / Diseases & Conditions / General, Fasting, chronic disease, HEALTHY DIET, how to live, michael mosley, fast 800, save your life, maximise immune system, revolutionary advice, health bible