The Personalized Nutrition Guide to Menopause Reset, Renew and Rebalance the Body and Mind

With example meal plans to help manage weight gain, metabolic changes, and long-term health concerns, this evidence-based and accessible guide enables the reader to create a personalized health plan for optimal well-being before, during, and after menopause. It also includes 80+ recipes with colour photos. Whether you are a health professional guiding your clients through menopause, or an individual seeking to better understand and manage your own symptoms, this comprehensive guide offers practical tools and recipes to thrive throughout the menopause transition.<

Dettagli sul prodotto

• Autori: Christine Bailey
• Editore: Singing Dragon
• Contenuto: Libro
• Forma del prodotto: Tascabile
• Data pubblicazione: 21.11.2025
• Categoria: Scienze naturali, medicina, informatica, tecnica > Medicina > Tematiche generali; Guide e manuali > Salute > Alimentazione
• EAN: 9781805011446
• ISBN: 978-1-80501-144-6
• Numero di pagine: 272
• Dimensioni (della confezione): 15.2 x 22.8 x 1.6 cm