Love Your Kids Without Losing Yourself 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too

Get rid of mom guilt, regain your sanity, and prevent burnout.
Loving your kids isn't supposed to mean you completely disappear or get swallowed up by the demands of motherhood.
You want to be a great mother. But how do you care for yourself without neglecting your kids' needs, feeling overwhelmed by guilt, or succumbing to the pressure to be perfect?
Dr. Morgan--a psychotherapist and relationship expert--has helped over 100,000 moms regain their sanity and prevent burnout through her popular courses, coaching, and social media wisdom. In her debut book, Love Your Kids Without Losing Yourself, she offers a proven step-by-step plan that any mom can follow. In this powerful book, she reveals how to:

• Rid yourself of mom-guilt for good
• Identify your needs and express them with confidence
• Create a self-care plan that goes beyond pedicures and bubble baths
• Thrive as a woman after being on the back burner for too long

Love Your Kids Without Losing Yourself is a must-read book for modern moms. You don't have to choose between self-abandonment or child-abandonment. You can love yourself and love your kids. Discover how to flourish as a mother, know exactly how to care for yourself in ways that actually make a difference, and finally feel joy in motherhood.

Info autore

Dr. Morgan Cutlip is an author and relationship expert. With her down-to-earth style, she equips couples and individuals to tackle the trickiest relationship issues, offering fresh perspectives and empowering frameworks. She is experienced and trained in translating psychological theory and research into practical, accessible, and actionable advice, which she shares with her clients and social media followers (@drmorgancutlip) through her books, courses, podcast, and her blog as cofounder of MyLoveThinks.com. Dr. Morgan earned her master's in human development and family science and her doctorate in counseling psychology. She is the author of Love Your Kids Without Losing Yourself and A Better Share, a mother of two incredible kids, wife of her high school sweetheart, and lifelong lover of all things relationship.

Riassunto

Relationship expert and counselor Dr. Morgan Cutlip equips mothers with five simple steps for combating the chaos of motherhood, defeating feelings of guilt and inadequacy, and deeply loving their kids without neglecting or losing themselves.

Dettagli sul prodotto

• Autori: Morgan Cutlip
• Editore: Thomas Nelson
• Contenuto: Libro
• Forma del prodotto: Tascabile
• Data pubblicazione: 01.10.2024
• Categoria: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione
• EAN: 9781400239665
• ISBN: 978-1-4002-3966-5
• Numero di pagine: 240
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