STOP PEOPLE PLEASING And Find Your Power

Do you find it hard to say "no" to people? Do you tend to put others first? Do you feel guilty setting boundaries? If the answer to any of these questions is "yes", you may be a people pleaser. People-pleasing is a widespread but misunderstood response to trauma. It can have a huge impact on your mental health, showing up in common psychological conditions including anxiety, co-dependence, and depression. Left unchallenged, people-pleasing habits can lead to chronic discomfort, exhaustion, and resentment. In Stop People Pleasing , certified life coach Hailey Magee offers an action-based approach to breaking the people-pleasing pattern. Drawing on social science, psychological research, and coaching exercises, Magee gives you the practical tools you need to: - Understand the origins of your people-pleasing - Discover your own needs - Set empowered boundaries - Courageously advocate for yourself With fresh insight, heartfelt empathy, and a keen personal understanding of the pitfalls of people-pleasing, Magee will help you to break free from the cycle, overcome your guilt, and reconnect with your own feelings, needs, and aspirations.

Dettagli sul prodotto

• Autori: Hailey Paige Magee, Hailey Paige Magee
• Editore: Yellow Kite
• Contenuto: Libro
• Forma del prodotto: Tascabile
• Data pubblicazione: 14.05.2024
• Categoria: Guide e manuali > Libri sul benessere, vita quotidiana > Vita di coppia, sessualità
• EAN: 9781399731409
• ISBN: 978-1-399-73140-9
• Numero di pagine: 352
• Dimensioni (della confezione): 15.5 x 23.5 x 2.5 cm
• Categorie: FAMILY & RELATIONSHIPS / General, SELF-HELP / Personal Growth / Happiness, Overthinking, PSYCHOLOGY / General, Psychology, Therapy, PSYCHOLOGY / Mental Health, PSYCHOLOGY / Interpersonal Relations, PSYCHOLOGY / Psychopathology / Anxieties & Phobias, SELF-HELP / Codependency, Self help, Confidence, Psychology: the self, ego, identity, personality, Family & relationships, Health psychology, boundaries, Fitness and diet, Coping with anxiety and phobias, Self-help, personal development and practical advice, Relationships and families: advice and issues, Interpersonal communication and skills, Co-Dependency, People-Pleasing, self love books, self development books, relationship books, healing from trauma, anxious people, anxious attachment, dr julie smith, self esteem books, self help books for mental health, anxiety books for adults, melody beattie, Emma Reed Turrell, Pia Mellody