Pace Yourself - How to have energy in an exhausting world

How pacing, a simple, science-based tool, can help you find joy, energy and balance in an age of burnout, stress and fatigue. Written by the award-winning writer and science journalist Amy Arthur who herself uses pacing to live a full life with ME.

Info autore

Amy Arthur is an award-winning writer and science journalist, with by-lines in outlets like Popular Science, BBC Science Focus and LiveScience. After being diagnosed with ME/CFS as a teenager and on the advice of a doctor, she began using an energy management tool called pacing to help her manage her energy and thrive again. Pacing enabled her to go from being unable to get out of bed to being able to graduate from university, live independently, socialise and excel at work. In era when so many struggle to find balance and flourish, Amy is passionate about making this simple tool that helped her so much accessible to everyone. See also www.amyarthur.co.uk.

Riassunto

How pacing, a simple, science-based tool, can help you find joy, energy and balance in an age of burnout, stress and fatigue. Written by the award-winning writer and science journalist Amy Arthur who herself uses pacing to live a full life with ME.

Prefazione

How pacing, a simple, science-based tool, can help you find joy, energy and balance in an age of burnout, stress and fatigue. Written by the award-winning writer and science journalist Amy Arthur who herself uses pacing to live a full life with ME.

Dettagli sul prodotto

• Autori: Amy Arthur
• Editore: Bonnier Zaffre
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 28.12.2023
• EAN: 9781785305610
• ISBN: 978-1-78530-561-0
• Pagine: 336
• Dimensioni: 135 mm x 216 mm x 27 mm
• Peso: 334 g
• Categorie: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; Saggistica; Scienze naturali, medicina, informatica, tecnica > Medicina > Tematiche generali; HEALTH & FITNESS / Healthy Living, SELF-HELP / Self-Management / Time Management, SELF-HELP / Self-Management / Stress Management, Self-help, personal development and practical advice