Shift How to Manage Your Emotions so They Don't Manage You

''I cannot think of a better time for a book like Shift or a better author to write it'' - Angela Duckworth In Shift , renowned neuroscientist and bestselling author Dr Ethan Kross opens up his lab to reveal the mechanics of emotions, why we have them and how we can manage them effectively. Essential tools are hidden in plain sight - in our senses, our attention and ability to shift perspective, in our relationships with other people and the physical and cultural spaces we occupy. Through compelling stories and an exploration of the latest science in emotion research, Dr Kross shows how you can master emotional decision-making for a happier, healthier and more productive life. ''A rare double threat. His academic research is world-class... and don''t we all need help regulating our emotions?'' - Dan Pink

Info autore

Ethan Kross

Dettagli sul prodotto

• Autori: Ethan Kross
• Editore: Vermilion
• Contenuto: Libro
• Forma del prodotto: Tascabile
• Data pubblicazione: 25.04.2024
• Categoria: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione
• EAN: 9781785044601
• ISBN: 978-1-78504-460-1
• Numero di pagine: 224
• Dimensioni (della confezione): 15.3 x 23.4 x 2 cm
• Categorie: Emotion, Relationships, Emotional, Mindset, Psychology, Neuroscience, SELF-HELP / Personal Growth / General, Health, psychology books, Self help, Carol Dweck, Psych, Emotions, Chris Evans, Social Psychology, Charles Duhigg, Adam Grant, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Cognitive and behavioural neuroscience, Emotions and emotional intelligence, Let Them Theory, self help books, self improvement books, self help books for men, self development books, chatter, self development books for women, personal development books, self development books for men, life coaching books, emotions book, mindset books, positive thinking books, Dan Pink, Angela Duckworth, susan david