The Busy Brain Cure The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again

Informationen zum Autor Dr Romila 'Romie' Mushtaq, M.D., ABIHM, is a board-certified physician in neurology, integrative medicine and mindfulness. She entered neurology at a time when less than 5% of the brain doctors in the U.S. were women and proudly identifies as a STEMinist in stilettos. Klappentext An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan. Vorwort An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan. Zusammenfassung An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan.

Dettagli sul prodotto

• Autori: Dr Romie Mushtaq
• Editore: Yellow Kite
• Contenuto: Libro
• Forma del prodotto: Tascabile
• Data pubblicazione: 04.01.2024
• Categoria: Scienze umane, arte, musica > Arte > Tematiche generali, enciclopedie; Scienze naturali, medicina, informatica, tecnica > Medicina > Branche non cliniche
• EAN: 9781399728188
• ISBN: 978-1-399-72818-8
• Numero di pagine: 384
• Dimensioni (della confezione): 15.2 x 23.2 x 3 cm
• Categorie: SOCIAL SCIENCE / Popular Culture, popular science, SCIENCE / Life Sciences / Biochemistry, PSYCHOLOGY / Mental Health, BODY, MIND & SPIRIT / Entheogens & Visionary Substances, Psychopharmacology, Coping with / advice about sleep problems