Find Your Power: Mindfulness

Informationen zum Autor Alina Curtis is an established mind-set coach, law of attraction practitioner and an avid pupil of ancient and modern spiritual practices, she shares how to apply these timeless principles in our daily lives. Alina uses approaches such as energy healing, astrology, meditation, and more, to help others find a way towards self-empowerment and heal. Luna resides in Chichester, West Sussex. Klappentext Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world. Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety. Many of us find it difficult to simply appreciate the present moment, whether we dwell on the past, worry about the future and moving mindlessly from one instant to the next. When we are not being mindful, we miss out on the small moments that are often valuable. This indispensable guide will help you find the joy of looking forward to something new each day, the kind of happiness that gets into your soul and allows you to face the worst that everyday life can throw at you with new courage.

Dettagli sul prodotto

• Autori: Alina Curtis
• Editore: Godsfield Press
• Contenuto: Libro
• Forma del prodotto: Copertina rigida
• Data pubblicazione: 07.09.2023
• Categoria: Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; Scienze naturali, medicina, informatica, tecnica > Medicina > Medicina olistica
• EAN: 9781841815558
• ISBN: 978-1-84181-555-8
• Numero di pagine: 128
• Dimensioni (della confezione): 13.8 x 18 x 1.4 cm
• Serie: Find Your Power
• Categorie: Gift, Inspiration, Depression, Mindfulness, Empowerment, happiness, Peace, SELF-HELP / General, Happy, Feel Good, Workbook, HEALTH & FITNESS / Alternative Therapies, Personal Development, Handbook, Mental Health, RELAXATION, Manual, EXERCISES, stress management, Personal Growth, Self help, calm, Wellbeing, Confidence, Mind, Body, Spirit, mindful, Anxiety, Complementary therapies, healing & health, Complementary therapies, healing and health, Self Esteem, Mind Body Spirit, Practical Guide, Happy Life, peaceful, calming, MBS, alternative therapy, guided meditations, live in the moment, mindful tips