High on Life - How to Harness the Power of Six Hormones and Revolutionise Yourself

This simple account can help everybody understand how our chemistry can affect us, and how we can affect it in turn. Through understanding six key substances - Dopamine, Oxytocin, Serotonin, Cortisol, Endorphin, Testosterone - we can learn to harness our mind''s full potential and become our best mental selves. This book is about how to lead yourself towards the future you desire, for everyone who longs to feel high on life for real.<>

Info autore

David JP Phillips is an internationally acclaimed Swedish public speaker, author and coach who is passionate about helping people around the world develop how they communicate with each other.

He has delivered multiple TEDx talks on topics including effective communication skills and the power of storytelling, which have over 10 million views combined. His best-known talk, 'How To Avoid Death By PowerPoint', also formed the basis of his first book of the same name, which was published in more than 30 countries.

High on Life (Sex substanser som förändrar ditt liv) was an instant Top 5 bestseller in Sweden on publication in November 2022. For more information about the author and his work visit www.davidjpphillips.com.

Dettagli sul prodotto

• Autori: David JP Phillips
• Editore: Michael Joseph
• Lingue: Inglese
• Formato: Copertina rigida
• Pubblicazione: 14.09.2023
• EAN: 9780241657416
• ISBN: 978-0-241-65741-6
• Pagine: 240
• Dimensioni: 156 mm x 240 mm x 28 mm
• Categorie: Guide e manuali > Salute; Scienze naturali, medicina, informatica, tecnica > Medicina > Branche cliniche; SELF-HELP / Personal Growth / Self-Esteem, PSYCHOLOGY / Emotions, SELF-HELP / Anxieties & Phobias, BODY, MIND & SPIRIT / New Thought, PSYCHOLOGY / Psychotherapy / General, Endocrinology, MEDICAL / Endocrinology & Metabolism, SELF-HELP / Self-Management / Stress Management, SELF-HELP / Mood Disorders / Depression, Popular psychology, PSYCHOLOGY / Grief & Loss, Educational psychology, Psychology: emotions, Cognitive behavioural therapy, Therapy and therapeutics, Coping with / advice about anxiety and phobias