High on Life How to Harness the Power of Six Hormones and Revolutionise Yourself

This simple account can help everybody understand how our chemistry can affect us, and how we can affect it in turn. Through understanding six key substances - Dopamine, Oxytocin, Serotonin, Cortisol, Endorphin, Testosterone - we can learn to harness our mind''s full potential and become our best mental selves. This book is about how to lead yourself towards the future you desire, for everyone who longs to feel high on life for real.<>

Dettagli sul prodotto

• Autori: David JP Phillips
• Editore: Michael Joseph
• Contenuto: Libro
• Forma del prodotto: Copertina rigida
• Data pubblicazione: 14.09.2023
• Categoria: Guide e manuali > Salute; Scienze naturali, medicina, informatica, tecnica > Medicina > Branche cliniche
• EAN: 9780241657416
• ISBN: 978-0-241-65741-6
• Numero di pagine: 240
• Dimensioni (della confezione): 15.6 x 24 x 2.8 cm
• Categorie: SELF-HELP / Personal Growth / Self-Esteem, PSYCHOLOGY / Emotions, Biohacking, SELF-HELP / Anxieties & Phobias, BODY, MIND & SPIRIT / New Thought, PSYCHOLOGY / Psychotherapy / General, HORMONES, Endocrinology, MEDICAL / Endocrinology & Metabolism, SELF-HELP / Self-Management / Stress Management, SELF-HELP / Mood Disorders / Depression, Health, Popular psychology, PSYCHOLOGY / Grief & Loss, Educational psychology, Psychology: emotions, healthy living, Wellbeing, dopamine, Cognitive behavioural therapy, Atomic Habits, James Clear, health and fitness, Therapy and therapeutics, Coping with / advice about anxiety and phobias, ben fogle, Outlive, Peter Attia, Andrew Huberman, inspirational gifts, books for men, self help books for men, inspirational books, inspirational gifts for women, Joe Wicks, The Wim Hof Method, The Dose Effect, hormonal health, brain optimisation, tj power, brain boost, russell brand, the huberman lab