Workout Journal 100 Pages for Track Exercise, Reps, Weight, Sets, Measurements and Notes

The Ultimate Weight Lifting Companion Tool
Get the most out of your weight lifting sessions by tracking and organizing all of your lifting stats.
This easy to use weight lifting log helps you record important data so that you can conveniently analyze your progress and gains.

Features
· Space to record:
Date
Exercise
Sets (Record 8 Sets)
Set Reps
Set Weight
Measurements (Neck, Bicep, Chest, Waist, Hips, Thighs, Calf)
Body Weight
· Space to take notes on each exercise and the entire workout
· Durable, glossy cover
· 6"X9" to easily fit in your gym bag· Over 100 log pages

Dettagli sul prodotto

• Autori: Peter
• Editore: GoPublish
• Contenuto: Libro
• Forma del prodotto: Tascabile
• Data pubblicazione: 28.09.2021
• Categoria: Scienze umane, arte, musica > Pedagogia > Tematiche generali, enciclopedie
• EAN: 9783755102564
• ISBN: 978-3-7551-0256-4
• Numero di pagine: 102
• Dimensioni (della confezione): 15.2 x 22.9 x 0.6 cm
• Peso (della confezione): 161 g