Unti on Wellness

From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health--and encouraging communities to do the same. Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn''t feel that he had found fulfillment in his body and spirit. And Then We Rise is about Common''s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all--spiritual well-being. Common''s personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences. Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.

Dettagli sul prodotto

• Autori: Anon9780063215177, Anonym, Common
• Editore: Harper Collins Usa
• Contenuto: Libro
• Forma del prodotto: Copertina rigida
• Data pubblicazione: 23.01.2024
• Categoria: Guide e manuali > Salute
• EAN: 9780063215177
• ISBN: 978-0-06-321517-7
• Numero di pagine: 272
• Dimensioni (della confezione): 15.2 x 22.9 x 2.4 cm
• Categorie: Wellness, Common, Spirit, Culture, Body, Healthcare, Self-help, Mind, Celebrity, Nonfiction, Health, How to, Self help, Black, Cultural, health care, Self-help, personal development & practical advice, How-To, Complementary therapies, healing & health, Men’s health, black voices, Mind, body, spirit: thought and practice, Complementary therapies, healing and health, Biography: arts and entertainment, Exercise and workouts, Memory improvement and thinking techniques, BIOGRAPHY & AUTOBIOGRAPHY: Entertainment & Performing Arts, SELF-HELP: Personal Growth / General, SELF-HELP: Creativity, HEALTH & FITNESS: Healthy Living, HEALTH & FITNESS: Exercise / General, BODY, MIND & SPIRIT: Healing / General, HEALTH & FITNESS: Mental Health, Political activism / Political engagement, Social discrimination and social justice, Popular medicine and health: the human body, book recommendations, black authors, live improvement, self-help feel better, self help feel better, feel better, books to help feel better, women health, books for life improvement, let love have the last word, book recs, and then we rise, men health, common self help, and then we rise common, common wellness