The World's Fittest Cookbook

From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best.
In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and how much of them) are needed to optimise performance and reach your true potential - no pain, all gains.
Ross shares over 100 tried-and-tested dishes in The World's Fittest Cookbook, a flavour-filled toolkit that will revolutionise your food prep and your weight loss, with such tasty recipes such as:
- Grilled Chicken, Pomegranate & Almond Salad
- Full English Crumpet Melts
- Brazilian Bean Stew
- Crispy Chicken & KFC Style Gravy
- Glazed Honey & Mustard Beef Short Ribs
- No-Bake Biscoff Cheesecake
- Pronuts
The World's Fittest Cookbook is the must-have companion for a fitter, happier self - so you can have your cake and bench-press it too.

Info autore

Ross Edgley is a bestselling author, award-winning adventurer and leading international expert on resilience. He is also the author of the Sunday Times bestsellers The World's Fittest Book and The Art of Resilience, and is renowned for his gruelling athletic adventures, the most recent of which saw him become the first swimmer ever to circumnavigate mainland Britain.

Riassunto

Eat to optimise your performance and reach your true potential – no pain, all gains.

Dettagli sul prodotto

• Autori: Ross Edgley
• Editore: Harper Collins Uk
• Contenuto: Libro
• Forma del prodotto: Tascabile
• Data pubblicazione: 31.01.2022
• Categoria: Guide e manuali > Salute > Alimentazione
• EAN: 9780008465612
• ISBN: 978-0-00-846561-2
• Dimensioni (della confezione): 18.9 x 23 x 1.6 cm
• Categorie: Quick & easy cooking, Cookery by ingredient, BIOGRAPHY & AUTOBIOGRAPHY / Adventurers & Explorers, COOKING / Health & Healing / Heart, COOKING / Health & Healing / Weight Control, HEALTH & FITNESS / Diet & Nutrition / Nutrition, Assertiveness, motivation & self-esteem, Diets & dieting, Sports training & coaching, Exercise & workout books, General cookery & recipes, Cookery dishes & courses, Cookery / food by ingredient, Quick and easy cookery, TV / celebrity chef cookbooks, Diets and dieting, nutrition, Sports training and coaching, HEALTH & FITNESS / Healthy Living & Personal Hygiene, Cookery dishes and courses / meals, TV / Celebrity chef / eateries cookbooks, Weight / strength training, Cookery / food for high-protein diets, extreme;swimming;swimmer;endurance;sports;how to;lose;weight;loss;be;unbreakable;breaking;world;record;records;great Britain;UK;channel;swim;mental;physical;fitness;health;leading;international;expert;healthy;living;eating;adventure;adventurer;get;st