Lose Weight 4 Life - My blueprint for long term, sustainable weight loss through

From the bestselling author of Downsizing , a guide to losing weight - and keeping it off - as well as improving health, from someone who has successfully done both, Lose Weight 4 Life outlines the programme Tom Watson followed for his own remarkable 8-stone (50kg) weight loss. Divided into 4 sections - Motivation, Movement, Measurement and Maintenance - it includes relatable examples of Tom''s own, often bumpy, journey to better health, which saw him transform from someone who mindlessly hoovered up entire packets of biscuits at one go and had to rummage in the XXXL bin for exercise gear into someone who rowed the length of the UK. Packed with practical advice backed up by the latest research, Lose Weight 4 Life demonstrates that it is never too late to turn things around, even if you are someone who has failed umpteen times before.

Dettagli sul prodotto

• Autori: Tom Watson, Watson Tom
• Editore: Kyle
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 23.06.2022
• EAN: 9781914239212
• ISBN: 978-1-914239-21-2
• Pagine: 176
• Dimensioni: 190 mm x 234 mm x 16 mm
• Categorie: Guide e manuali > Salute; Scienze naturali, medicina, informatica, tecnica > Medicina > Branche cliniche; Scienze umane, arte, musica > Storia; Diabetes, BIOGRAPHY & AUTOBIOGRAPHY / Political, HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Diseases / Diabetes, HEALTH & FITNESS / Diet & Nutrition / Diets, Autobiography: historical, political & military, Dietetics & nutrition, Fitness & diet, Diets and dieting, nutrition, Autobiography: historical, political and military, Health and wholefood cookery, Vegetarian Cookery and vegetarianism, Cookery dishes and courses: salads and vegetables, Organic food / organic cookery, Cookery dishes and courses: main courses