Lose Weight 4 Life My blueprint for long term, sustainable weight loss through

From the bestselling author of Downsizing , a guide to losing weight - and keeping it off - as well as improving health, from someone who has successfully done both, Lose Weight 4 Life outlines the programme Tom Watson followed for his own remarkable 8-stone (50kg) weight loss. Divided into 4 sections - Motivation, Movement, Measurement and Maintenance - it includes relatable examples of Tom''s own, often bumpy, journey to better health, which saw him transform from someone who mindlessly hoovered up entire packets of biscuits at one go and had to rummage in the XXXL bin for exercise gear into someone who rowed the length of the UK. Packed with practical advice backed up by the latest research, Lose Weight 4 Life demonstrates that it is never too late to turn things around, even if you are someone who has failed umpteen times before.

Dettagli sul prodotto

• Autori: Tom Watson, Watson Tom
• Editore: Kyle
• Contenuto: Libro
• Forma del prodotto: Tascabile
• Data pubblicazione: 23.06.2022
• Categoria: Guide e manuali > Salute; Scienze umane, arte, musica > Storia; Scienze naturali, medicina, informatica, tecnica > Medicina > Branche cliniche
• EAN: 9781914239212
• ISBN: 978-1-914239-21-2
• Numero di pagine: 176
• Dimensioni (della confezione): 19 x 23.4 x 1.6 cm
• Categorie: Fitness, Diabetes, Inspiration, Labour Party, Insulin, vegan, Low Carb, meal plan, healthy, vegetarian, MP, Keto, diet, weight watchers, Gardening, Politics, BIOGRAPHY & AUTOBIOGRAPHY / Political, Veganuary, HEALTH & FITNESS / Healthy Living, high protein, herbs, cook book, vegetables, Labour, Diabetic, HEALTH & FITNESS / Diseases / Diabetes, HEALTH & FITNESS / Diet & Nutrition / Diets, keto diet, Ottolenghi, Mediterranean, weight loss, lose weight, how to lose weight, weight training, ketogenic, Autobiography: historical, political & military, Paleo Diet, Dietetics & nutrition, Fitness & diet, sustainable weight loss, flavour, Sports training & coaching, healthy eating, MOB kitchen, Health psychology, cycling, Fitness training, Pinch of Nom, Public health & preventive medicine, Diets and dieting, nutrition, Autobiography: historical, political and military, Health and wholefood cookery, Vegetarian Cookery and vegetarianism, Cookery dishes and courses: salads and vegetables, Organic food / organic cookery, Cookery dishes and courses: main courses, British Politics, Sports training and coaching, health and fitness, beans, weight control, plant-based, gluten-free, quick & easy recipes, tom watson, Easy recipes, egg-free, dairy-free, insulin resistance, Practical Guide, Type 2 diabetes, Type 1 diabetes, UK politics, Carbohydrate, Pulses, HEALTHY DIET, vegetarian cookbook, burn fat, Practical & Motivational Self Help, Diabetes Reversal, vegan cookbook, vegan cook book, salad recipes, ketosis, vegan cooking, Political memoir, slimming, plant diet, michael mosley, meat-free, weight loss journey, healthy cook book, vegetarian cook book, Member of Parliament, Slimming World, easy meals, UK government, slimming foodie, 5 a day, summer food, blood sugar diet, substitute foods, tin can cook, vegan love, Satisfying recipes, Keto Kitchen, budget keto kitchen, Lower-calorie diet, low sugar diet, Long term weight loss, salad love, greek food, vegan mob, Protein diet, low glucose diet, Maintain weight loss, satisfying, low fat diet, roy Taylor, Family & Lifestyle Endocrinology, David Bez, Fitness & Exercise, illnesses & conditions, british MP, fat free diet, weight control nutrition, UK Labour Party, professor roy taylor, England politics, deputy leader of the Labour Party, biographies of political leaders, downsizing Tom Watson, Shadow secretary, big sugar, poppy diet, how I lost eight stone, reversed my diabetes and regained my health, Diabetic and Sugar-Free Cooking, West Midlands mp