You Will Get Through This Night

The Instant New York Times Bestseller A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer. ''There''s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'' Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all--this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be prepared to face anything. Tomorrow - small steps to change your thoughts and actions with a big impact on your life. The Days After - help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn--but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.

Dettagli sul prodotto

• Autori: Daniel Howell
• Editore: Dey Street Books
• Lingue: Inglese
• Formato: Copertina rigida
• Pubblicazione: 18.05.2021
• EAN: 9780063053885
• ISBN: 978-0-06-305388-5
• Pagine: 256
• Dimensioni: 140 mm x 210 mm x 27 mm
• Categorie: Guide e manuali > Salute; Saggistica > Psicologia, esoterismo, spiritualità, antroposofia > Psicologia applicata; Biography: general, Psychology, Social, group or collective psychology, Mind, body, spirit: meditation and visualization, Relating to LGBTQ+ people, Internet and digital media: arts and performance, Memory improvement and thinking techniques, SELF-HELP: Personal Growth / Happiness, SELF-HELP: Personal Growth / Memory Improvement, SELF-HELP: Motivational & Inspirational, PSYCHOLOGY: Social Psychology, PSYCHOLOGY: Mental Health, SELF-HELP: Personal Growth / Self-Esteem, HUMOR: Topic / Relationships, BIOGRAPHY & AUTOBIOGRAPHY: LGBTQ+, SELF-HELP: Meditations, HUMOR: Topic / Internet & Social Media, LGBTQ+ Studies / topics, Media tie-in humour