The Resistance Training Revolution The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week

A personal trainer and co-founder of the Mind Pump Media podcast explains how weight training is the best way to burn fat, increase metabolism, and avoid injury and illness as you age.

Info autore

Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.
Instagram: @mindpumpsal

Riassunto

Why everyone should make resistance training their primary form of exercise--not only for aesthetics, but to be healthier, more energetic and live longer, from the founder of the popular Mind Pump Podcast

Dettagli sul prodotto

• Autori: Sal Di Stefano, Sal Di Stefano
• Editore: Little, Brown and Company
• Lingue: Inglese
• Contenuto: Libro
• Forma del prodotto: Copertina rigida
• Data pubblicazione: 13.07.2021
• Categoria: Guide e manuali > Sport > Atletica leggera, esercizi ginnici
• EAN: 9780306923784
• ISBN: 978-0-306-92378-4
• Numero di pagine: 304
• Dimensioni (della confezione): 16 x 23.2 x 2.6 cm
• Peso (della confezione): 520 g
• Categorie: Bodybuilding; SPORTS & RECREATION / Bodybuilding & Weight Training; weight training; Fitness & diet; Fitness and diet