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Whether your skin issue is mild or momentous, The Healthy Skin Kitchen is your essential resource for clear, healthy skin. Informative and inspiring, it is the go-to guide to reclaim your life and get that good skin glow you’ve always wanted.
Beautifully laid out with gorgeous photography, The Healthy Skin Kitchen shows you what to put on your fork to create radiant skin from the inside out. Far from a one-size-fits-all diet, the delicious allergy-friendly recipes include gluten-free, dairy-free, low salicylate, low histamine, vegan and autoimmune paleo options, so you can tailor meals to suit you or simply follow your favourite menu and Karen’s skin care regime.
From 90s model and television presenter to award-winning author and nutritionist, Karen Fischer has spent the past twenty years working with thousands of skin disorder patients. Karen personally knows what it’s like to struggle with embarrassing skin ailments that no one could fix. Her journey from head-to-toe eczema and hives to clear skin turned around when she found the underlying cause of her symptoms. Now you can do this too.
Find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more. Even if you have great skin, you’ll experience the benefits of eating nutritious food that is right for you – enjoying more energy, a trimmer waistline and better gut health.
Info autore
Karen Fischer has a Bachelor of Health Science Degree and a three-year Nutrition Diploma from the Nature Care College. As a nutritionist, Karen has treated everyone from babies to grandmothers. Karen also writes health columns for various Australian publications and does voluntary health and nutrition talks at high schools around the country. As a mother of two, she has successfully developed a range of healthy and delicious meals that the whole family enjoys.
Riassunto
The Healthy Skin Kitchen is an essential resource for anyone who wants beautiful skin, particularly those with eczema, acne, rosacea, and other skin conditions. Beautifully designed and photographed, it is the first book to focus on low-chemical foods that are truly healing. Care for yourself and reclaim your life with The Healthy Skin Kitchen.
Prefazione
• Will help anyone who wants beautiful skin, from people without skin disorders, to those who suffer from severe eczema and other conditions.
• The book is unique in that it is geared towards people who have food sensitivities; the recipes avoid being rich in histamines, salicylates and amines, to cater for people with skin disorders who are also sensitive to chemicals.
• Laid out practically and beautifully, with gorgeous photography to inspire a healthy lifestyle.
• Karen Fischer has specialized in recipes for people with multiple food intolerances for the past 20 years.
• Offers a unique Food Intolerance Diagnosis (FID) program; easy recipes to suit a vast range of allergies and intolerances, including gluten intolerance, plus it gives non-sensitive individuals the option of enjoying coconut oil and other popular ingredients if they choose.
• The Skin Disorder Tables will be a sought-after tool for students, naturopaths and other practitioners as well as people with skin disorders of all kinds.
Testo aggiuntivo
Part cookbook, part skin bible… your go-to guide for loving, nourishing, and embracing the skin you are in.
