Overcoming Everyday Racism Building Resilience Wellbeing in Face of Discrimination

Informationen zum Autor Susan Cousins is a Senior Counsellor working in Equality, Diversity and Inclusion at Cardiff University. Klappentext Considering the impact of racism and discrimination on mental health, this handbook offers tools to improve wellbeing, manage everyday racism and live with more resilience. It includes case examples, spaces for reflection and creative exercises in areas such as self-acceptance, positive relations with others and purpose in life. Zusammenfassung Considering the impact of racism and discrimination on mental health! this handbook offers tools to improve wellbeing! manage everyday racism and live with more resilience. It includes case examples! spaces for reflection and creative exercises in areas such as self-acceptance! positive relations with others and purpose in life. Inhaltsverzeichnis Acknowledgements; Introduction; 1. Identity; 2. Environment; 3. Positive Relations with Others; 4. Autonomy; 5. Personal Growth; 6. Purpose in Life; Glossary; Bibliography

Dettagli sul prodotto

• Autori: Susan Cousins
• Editore: Jessica Kingsley Publications
• Contenuto: Libro
• Forma del prodotto: Tascabile
• Data pubblicazione: 18.07.2019
• Categoria: Saggistica > Psicologia, esoterismo, spiritualità, antroposofia > Psicologia applicata; Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione; Scienze umane, arte, musica > Pedagogia > Pedagogia sociale, assistenza sociale
• EAN: 9781785928505
• ISBN: 978-1-78592-850-5
• Numero di pagine: 224
• Dimensioni (della confezione): 13.8 x 21.4 x 2 cm
• Categorie: Umgang mit persönlichen und gesundheitlichen Problemen; Soziale Diskriminierung und Gleichbehandlung; Sozialberatung, Beratungsstellen