The Little Book of Meditation 10 minutes a day to more relaxation, energy and creativity

From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness , shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

Info autore

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness.

Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

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Dettagli sul prodotto

• Autori: Patrizia Collard, Patrizia (Dr.) Collard, Dr. Patrizia Collard, Dr Patrizia Collard, Dr Patrizia Collard
• Editore: Gaia Books Ltd
• Contenuto: Libro
• Forma del prodotto: Copertina rigida
• Data pubblicazione: 28.02.2019
• Categoria: Guide e manuali > Salute > Rilassamento, yoga, meditazione, training autogen; Libri scolastici > Strumenti per lo studio / preparazione alla maturi > Scuola materna / pre-scuola
• EAN: 9781856753982
• ISBN: 978-1-85675-398-2
• Numero di pagine: 96
• Dimensioni (della confezione): 11 x 15 x 1.2 cm
• Serie: The Little Book Series; Little Book of; The Gaia Little Books Series; The Gaia Little Books
• Categorie: Yoga, Mindfulness, Expert, anti stress, Hygge, SELF-HELP / Meditations, BODY, MIND & SPIRIT / Spiritualism, Techniques, Personal Development, Relax, BODY, MIND & SPIRIT / Inspiration & Personal Growth, Mental Health, Spiritualism, RELAXATION, Fresh Start, Reset, Breathing, Gift book, stress management, Personal Growth, New Beginnings, Self help, Assertiveness, motivation & self-esteem, inner peace, Well Being, Wellbeing, mindful, Tranquility, Breathwork, Mind, body, spirit: meditation and visualization, New Year, Mind Body Spirit, Eastern Philosophy, meditate, positive mindset, contentment, self growth, MBS, negative thoughts, New Year New You, peace of mind, NYNY, anxiety support, tranquil, new you, pattern of behaviour, positive headspace