Boston Marathon - How to Qualify!

With the Galloway program, it's possible to be in the best shape of your life and still have energy to enjoy family and career. The highly successful training schedules include all the elements needed to qualify based on the Boston Marathon standards. Train using Galloway's successful Run Walk Run® Method to achieve maximum performance without risking injury. Galloway's magic mile gives a reality check on progress and sets realistic pacing goals for long runs and the race itself. With Galloway's training expertise, you will be ready to compete at your best on race day. This new edition includes up-to-date information on the Boston Marathon.

Info autore

Olympian Jeff Galloway has run for over 50 years and still runs a marathon about every month. He has coached over a million runners to their goals through his retreats (in several of these locations), clinics at events, individual consultations, running schools, and books.

Riassunto

With the Galloway program, it's possible to be in the best shape of your life and still have energy to enjoy family and career. The highly successful training schedules include all the elements needed to qualify based on the Boston Marathon standards.

Dettagli sul prodotto

• Autori: Jeff Galloway
• Editore: Meyer & Meyer Sport
• Lingue: Inglese
• Formato: Tascabile
• Pubblicazione: 04.08.2018
• EAN: 9781782551492
• ISBN: 978-1-78255-149-2
• Pagine: 216
• Dimensioni: 167 mm x 240 mm x 12 mm
• Peso: 508 g
• Illustrazioni: 4 Farbabb., 20 Farbtabellen, 26 Farbabb.
• Categorie: Guide e manuali > Sport; Marathon, Verstehen, Training, Sport, Fitness und Ernährung, Laufen und Joggen, Boston, Galloway, Race, Run Walk Run, reality check, realistic goals, successful training, best shape, compete, maximum performance