CHF 31.50

Five Minutes in the Morning
A Focus Journal

Inglese · Tascabile

Spedizione di solito entro 4 a 7 giorni lavorativi

Descrizione

Ulteriori informazioni

WHAT'S IMPORTANT TO YOU TODAY? What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

Dettagli sul prodotto

Autori Aster
Editore Aster
 
Lingue Inglese
Contenuto Libro
Forma del prodotto Tascabile
Data pubblicazione 31.12.2017
Categoria Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione
Narrativa > Romanzi > Epistole, diari
 
EAN 9781912023011
ISBN 978-1-912023-01-1
Numero di pagine 160
Dimensioni (della confezione) 14.8 x 21 x 1.6 cm
 
Serie Five Minutes
Five-minute Self-care Journals
Categorie Illustration, Inspiration, Focus, Diary, Detox, Mindfulness, Organisation, mental, Women, Pause, Healing Journey, BODY, MIND & SPIRIT / General, notebook, Journal, Hygge, Self-Care, intelligent, Values, Mindset, Deepak Chopra, Mind, Wabi Sabi, Strategy, BODY, MIND & SPIRIT / Mindfulness & Meditation, Ikigai, RELIGION / Spirituality, BUSINESS & ECONOMICS / Organizational Behavior, Relax, Mental Health, Writing, RELAXATION, Creative Writing, Goals, SELF-HELP / Handwriting Analysis, christmas gift, How to, stress management, Free, Personal Growth, Self-help & personal development, Gabrielle Bernstein, Project, Self help, Assertiveness, motivation & self-esteem, Jen Sincero, Sarah Knight, Resilience, Xmas, Dreams, calm, Journalling, Self-Love, Nadia Narain, Katia Narain Phillips, Confidence, Mind, Body, Spirit, Matt Haig, mindful, Mind, Body, Spirit: thought & practice, assurance, anxiety relief, Brian Tracy, gratitude journal, morning routine, self-esteem, The Power, fathers, gary john bishop, Eat That Frog, productivity, Meditiation, practice you, Healthy Habits, Self-Compassion, Charlie Mackesy, Stacie Swift, inspiring, Preventative medicine, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Mother's Day, Father's Day, Yoga with adriene, Energy Management, Glennon Doyle, Good Vibes Good Life, Vex King, mothers day, Emotional Health, five minutes, self-forgiveness, Organise, recharge, Emotional Healing, goal setting, ambitions, self-worth, scaling up, self confidence, Leading Change, inspirational quotes, Assertiveness, motivation, self-esteem and positive mental attitude, Fearne Cotton, yoga therapy, Inner critic, daily devotions, self help journal, Beth Kempton, Mrs Hinch, paul wilson, The Little Book of Self-Care, mindful exercise, lifestyle change, 5 minutes, start where you are, I am here now, happier you, focus journal, anxiety support, Sarah Ockwell-Smith, Giovanna Fletcher, Mental Health Tips, 7 habits of highly effective people, the joy journal, anna mathur, russell brand, jayne hardy, izzy judd, open organization, set goals, practical & motivational, power of moments, pocket diaries, Mental exercises, mindfulness writing, self-care for the real world, happy mum happy baby, The Little Book of Self-Care for New Mums, mind over mother, a toolkit for modern life, emma hepburn, the kindness method, Lifetonic, know your worth, Anya Hayes, Vicki Vrint, Self-care everyday The self-care project, Shahroo Izadi, Laura Brand, frog!, Jody Shield, Christy Abram, the Blurt Foundation, Maggy van Eijk, Sophie Fletcher, elena bower, Julie Montagu, Handwriting analysis, Mindful mamma, the Psychology mum, Self-care for self isolation, Will Power, The Supermum Myth, self analysis, rebecca schiller, The little book of self-care for mums to be, Mel Noakes, Becky Hands, james cadle, Lucy Sheridan, everyday self-care, beautiful space, Rituals for everyday, self-soothing, Proactive healthcare, rapid planning, freeman-smith, The Positive Planners, Alexis Stickland, one-minute
 

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