Ulteriori informazioni
Zusatztext "RBG does not mess around." — SELF "The RBG Workout: How She Stays Strong…and You Can Too! is definitely worth consulting if you want the stamina of the Justice." — People.com "If you think it’s an easy workout befitting a slightly built octogenarian, be warned: It isn’t." — AARP "Folks half Ginsburg’s age will sweat just reading about every crunch, press and lunge in the 84-year-old’s workout circuit." — New York Post Informationen zum Autor Bryant Johnson is a court clerk and Army reservist who moonlights as a personal trainer. Ginsburg calls him “the most important person in [her] life.” Klappentext A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer.Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called "the most important person" in her life. Now you too can work out with Justice Ginsburg's trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout-illustrated with four-color illustrations of the justice in workout gear-will have you getting fit in no time. With tips from the bench, and sidebars with Bryant's folksy wisdom on getting fit and staying healthy, this delightful book is a perfect gift for anyone looking to emulate one of America's most admired women. Zusammenfassung A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called “the most important person” in her life. Now you too can work out with Justice Ginsburg’s trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout—illustrated with four-color illustrations of the justice in workout gear—will have you getting fit in no time. With tips from the bench, and sidebars with Bryant’s folksy wisdom on getting fit and staying healthy, this delightful book is a perfect gift for anyone looking to emulate one of America’s most admired women. ...
Info autore
Bryant Johnson is a court clerk and Army reservist who moonlights as a personal trainer. Ginsburg calls him “the most important person in [her] life.”
