Let's Talk About Sleep A Guide to Understanding and Improving Your Slumber

Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.

Info autore

By Daniel A. Barone - With Lawrence A. Armour

Riassunto

Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night’s rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.

Dettagli sul prodotto

• Autori: Lawrence A. Armour, Daniel A. Barone, Daniel A Barone, Daniel A./ Armour Barone
• Editore: Rowman and Littlefield
• Contenuto: Libro
• Forma del prodotto: Copertina rigida
• Data pubblicazione: 31.01.2018
• Categoria: Guide e manuali > Salute
• EAN: 9781538103982
• ISBN: 978-1-5381-0398-2
• Numero di pagine: 188
• Categorie: HEALTH & FITNESS / General, Popular medicine & health, Sleep disorders & therapy, HEALTH & FITNESS / Sleep, Coping with personal problems, Popular medicine and health, Sleep disorders and therapy