Compassion Focused Therapy for Dummies

• Understand yourself and others better
• Develop self compassion and feel more connected
• Overcome shame and self criticism

It's time to put yourself first We're all our own worst critics?and this practical handbook is here to help you view yourself through a more sympathetic lens. Covering the key principles of compassion focused therapy, it quickly and easily shows you how to quiet your inner critic, become sensitive to your own needs and extend warmth and understanding to yourself. Inside...

• Get started with CFT
• Express yourself
• Let compassion in
• Face barriers head-on
• Cope with challenges
• Redirect negativity
• Cultivate compassion
• Seek out a professional

Info autore

Dr. Mary Welford, Consultant Clinical Psychologist, lives and works in the South West of England. She is a founding member of the Compassionate Mind Foundation, Chair to the charity from 2009?2015 and authored the Compassionate Mind Guide to Building Self Confidence.

Riassunto

Don't be so hard on yourself use compassion focused therapy as your guide It's often said that we're our own worst critics and it's true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself through a more sympathetic lens.

Dettagli sul prodotto

• Autori: Mary Welford, M Welford, Welford Mary
• Editore: Wiley, John and Sons Ltd
• Contenuto: Libro
• Forma del prodotto: Tascabile
• Data pubblicazione: 08.07.2016
• Categoria: Scienze naturali, medicina, informatica, tecnica > Medicina > Tematiche generali; Saggistica > Psicologia, esoterismo, spiritualità, antroposofia > Psicologia applicata; Guide e manuali > Libri sul benessere, vita quotidiana > Condotta di vita, auto-realizzazione
• EAN: 9781119078623
• ISBN: 978-1-119-07862-3
• Numero di pagine: 336
• Serie: For Dummies
• Categorie: Psychologie, Psychotherapie, Ergotherapie, Psychology, Psychotherapy & Counseling, Psychotherapie u. Beratung, Health & Social Care, Gesundheits- u. Sozialwesen, Ergotherapie u. psychische Verfassung, Occupational Therapy and Mental Health, compassionate therapy, positivity in therapy, sympathetic therapy, therapy for self-criticism, empathetic therapy, therapy for shame