Build Your Running Body

Whether you're a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles. Features over 150 workouts, from weight-training to resistance work and plyometrics that can be tailored to suit runners of any level, training for any distance. There's also exercises to prevent injury and the best methods to rehabilitate common problems, nutrition guidance, almost 400 photos to make following the programme as easy as possible, interviews and tips from leading runners and coaches that explain how elite runners train and race strategy for the weeks leading up to a race. For the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice.

Dettagli sul prodotto

• Autori: Melissa Breyer, Thomas Schwartz, Breyer Melissa, Schwartz Thomas, Pete Schwartz Magill, Pete Magill, Magill Pete, Peter Magill
• Editore: Souvenir Press Ltd
• Contenuto: Libro
• Forma del prodotto: Tascabile
• Data pubblicazione: 06.04.2015
• Categoria: Guide e manuali > Sport
• EAN: 9780285642980
• ISBN: 978-0-285-64298-0
• Numero di pagine: 448
• Dimensioni (della confezione): 19 x 22.9 x 2 cm
• Categorie: Fitness & diet; Marathon & cross-country running; Track and field sports, athletics