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Informationen zum Autor Robert C Atkins founded the Atkins Centre for Complementary Medicine in New York. A graduate of Cornell University, he went on to specialise as a cardiologist. Recognised as one of the most prominent doctors in the field of diet, nutrition and natural medicine, his books have been international bestsellers. Klappentext Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose weight without reducing - or counting - calories. On the Atkins' Diet you can: -Eat luxuriously and feel completely satisfied -Experience the metabolic boost the Atkins' Diet provides -Use a maintenance diet that will ensure you never become fat again -Enjoy mouth-watering, gourmet recipes In this edition the world's number one diet expert has updated his proven program to include: new low-carb recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research. Zusammenfassung Essentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your body adjusts to a new way of burning fat. With this regime you can lose weight without reducing or counting calories. Inhaltsverzeichnis 1: Preface1: Why Atkins Works1: The Promise2: Understanding Some Basics3: How You'll Succeed4: Is This You? Three Types Who Need to Control Their Carbohydrates5: Understanding the Importance of Insulin6: The Great Fat Meltdown7: Is There a Metabolic Advantage? You Be the Judge8: The Complexities of Carbohydrates9: Facts and Fallacies About the Atkins Nutritional Approach2: How to Do Atkins - Today and for Life10: Before You Begin11: And Away You Go: The Induction Phase12: Time to Review Your Results13: Are You Ready for Phase Two?14: Ongoing Weight Loss: The Second Phase of Atkins15: Engine Stalled? How to Get Past a Plateau16: Pre-Maintenance: Prepare for Permanent Slimness17: Lifetime Maintenance18: A Regimen to Jump-Start Weight Loss19: Eating in the Real World3: Part Three - Understanding Health and Well-Being20: Metabolic Resistance: Causes and Solutions21: The Psychology of Weight Loss: Behavioral Changes for a Healthier Life22: Exercise: It's Non-Negotiable23: Nutritional Supplements: Don't Even Think of Getting Along Without Them!4: Disease Prevention24: The Perilous Path to Diabetes25: Yeast Reactions26: Food Intolerances: Why We Each Require a Unique Diet27: Lifetime Protection for Your Heart28: Spreading the Word5: Food and Recipes29: Food and Recipes to Help You Do Atkins30: The Recipes31: Carbohydrate Gram Counter2: References3: Index...
