FITNESS FOR LIFE MANUAL

Provides over 100 exercises, with step by step photographs in locations. This title includes 20 goal-driven fitness programmes for various circumstances from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. It features real-life case studies with before, during and after pictures.

Dettagli sul prodotto

• Autori: Matt Roberts, Roberts Matt
• Editore: Penguin Books Uk
• Contenuto: Libro
• Forma del prodotto: Tascabile
• Data pubblicazione: 03.10.2011
• EAN: 9781405392426
• ISBN: 978-1-4053-9242-6
• Numero di pagine: 224
• Serie: DK YOGA & FITNE; DK YOGA & FITNE