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Zusatztext Let The Herbal Goddess take you by the hand and lead you down the ancient path where you’ll become intimately familiar with 12 common herbs . . . learning to integrate them into every facet of your mind! body! and spirit. Informationen zum Autor Amy Jirsa is the author of Herbal Goddess and a master herbalist and yoga instructor. She writes regularly for a variety of natural living publications, including the online journals elephant journal and MindBodyGreen. She blogs at quietearthyoga.com and lives in Maine. Klappentext DISCOVER YOUR INNER GODDESS Take your mental, physical, and spiritual health back into your own hands by tapping into the restorative powers of nature. With infectious joy, master herbalist Amy Jirsa introduces 12 versatile herbs and gives you the know-how to incorporate their benefits into your everyday routines. Recipes for healing teas, nourishing foods, and divine treatments for skin and hair are complemented by yoga poses and magical potions to balance all parts of your being. Vorwort An enlivening introduction to the health benefits of herbs, with simple preparations, creative ways to incorporate natural therapies into daily life, and gentle stretches designed to enhance each plant’s potency. Zusammenfassung An enlivening introduction to the health benefits of herbs, with simple preparations, creative ways to incorporate natural therapies into daily life, and gentle stretches designed to enhance each plant’s potency. Inhaltsverzeichnis Introduction: Discover Herbs and Recover Your Power Chapter 1 Discovering the Sunny Side of Chamomile Chapter 2 Rediscovering the Most Romantic Bloom Chapter 3 Detoxing with Dandelion Chapter 4 Adapting with Holy Basil Chapter 5 Playing Nice with Nettles Chapter 6 Healing with Calendula Chapter 7 Having a Lie-Down with Lavender Chapter 8 Treating It All with Turmeric Chapter 9 Keeping the Doctor Away with Echinacea Chapter 10 The Many Wonders of the Elder Plant Chapter 11 Versatile and Singular Cinnamon Chapter 12 Jiving It Up with Ginger Appendix I: Flower Essences Appendix II: Herbal Oils Appendix III: Herbal Salves Appendix IV: Herbal Tinctures Appendix V: Herbal Vinegars Resources Suggested Reading Glossary Index...
