Coolmind The Young Person's Guide to a Calmer Life

Info autore

David Keefe has qualifications in athletics coaching, fitness, massage therapy, reiki, qi gong and journalism. He also follows a Zen practice in his own life and is currently completing his Diploma in Counselling. As part of his fitness work, he is the strength and fitness conditioner of the national-title-winning first rowing team at a leading Sydney school and through his work with these girls he first developed the techniques for mental calm, clarity and relaxation outlined in 'Coolmind'.

Riassunto

From as little as three minutes a day, you can learn how to feel calmer, happier, more focused and ready to achieve your goals ... whether that's nailing your exams, playing well in your netball match, improving your times in the pool or simply asking out the girl next door! And the good news is that it's not hard.

Dettagli sul prodotto

• Autori: David Keefe
• Editore: Ingram Publishers Services
• Contenuto: Libro
• Forma del prodotto: Tascabile
• Data pubblicazione: 01.06.2011
• Categoria: Libri scolastici > Libri scolastici per istituti a indirizzo generale; Libri per bambini e per ragazzi > Saggi / saggi illustrati > Uomo
• EAN: 9781921497933
• ISBN: 978-1-921497-93-3
• Raccomandazione d'eta': 10 a 18 anni
• Dimensioni (della confezione): 10.5 x 13.8 cm
• Categorie: YOUNG ADULT NONFICTION / Health & Daily Living / General, Children’s / Teenage emotions: Courage, bravery, hope, Children’s / Teenage personal and social topics: Self-awareness and self-esteem, Children’s / Teenage personal and social topics: Body and health, Personal & social issues: self-awareness & self-esteem (Children's / Teenage), YOUNG ADULT NONFICTION / Social Topics / Self-Esteem & Self-Reliance, 12+ years, Non-fiction, Ordinary Printed Book Format, Non-character, Non Tie-in, teenagers, mental calm, clarity, exam, stress, home-schooling, isolation