Fast Diets for Dummies

Offers advice for using fasting to lose weight and improve general health, covering why fasting works, several popular variations on fasting diets, how to successfully stick with a fasting diet, and how to incorporate exercise into a fasting lifestyle.

Info autore

Dr. Kellyann Petrucci, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel - and look - their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips and inspiration on twitter @drkellyann.
Patrick Flynn, a fitness minimalist, is the coauthor of Paleo Workouts For Dummies, and the driving force behind a top 500 Health and Wellness blog Chronicleofstrength.com.

Riassunto

Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals.

Dettagli sul prodotto

• Autori: Petrucci Kellyann, Flynn Patrick, K Petrucci, Kellyan Petrucci, Kellyann Flynn Petrucci, Kellyann Petrucci, Dummies, Consumer Dummies, Patrick Flynn
• Editore: Wiley, John and Sons Ltd
• Contenuto: Libro
• Forma del prodotto: Tascabile
• Data pubblicazione: 18.02.2014
• Categoria: Scienze naturali, medicina, informatica, tecnica > Medicina > Tematiche generali; Guide e manuali > Salute > Alimentazione
• EAN: 9781118775080
• ISBN: 978-1-118-77508-0
• Numero di pagine: 320
• Serie: For Dummies; For Dummies
• Categorie: Diät, intermittent fasting, HEALTH & FITNESS / Diet & Nutrition / Diets, Diet / Health / Fitness, weight loss, weight loss diet, the fast diet, Health & Social Care, Gesundheits- u. Sozialwesen, Gesundheit, Ernährung u. Diät, Health, Diet & Nutrition, Fast Diet, Fasting, weight loss program, Intermittent Fasting For Dummies, dietary program, Micro-Fasting For Dummies, Warrior Diet For Dummies, science behind the fast diet, One Meal a Day Warrior Diet, Fast Diet FD, part time weight-loss programs, benefits of intermittent fasting, Fast Diet For Dummies, Micro-Fasting, Fast Diets FD, part time diets